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妈妈& Me Yoga

瑜伽的恢复实践具有许多心理和身体健康益处。 

Prenatally, yoga helps with breath awareness and core strengthening which both aid in labor and birth. Postpartum, yoga gently restores your new body and can be relaxing way to incorporate "me"时间t.o your new life with baby.  妈妈欢迎婴儿& Me classes!

早期活动:10月18日
Austinbaby:你的产后情绪
后来的活动:10月20日
第5周:女性存在的艺术