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产前瑜伽

瑜伽的恢复实践具有许多心理和身体健康益处。 

Prenatally, yoga helps with breath awareness and core strengthening which both aid in labor and birth. Postpartum, yoga gently restores your new body and can be relaxing way to incorporate "me"时间t.o your new life with baby.  妈妈欢迎婴儿& Me classes!

早些时候事件:9月10日
产前瑜伽
后来的活动:9月11日
Back2work +母乳喂养课程